Explore and break down the idea of mindfulness and embodiment in recovery.

Congratulations! You made it to the final week of this club. We are so proud of you for finishing and hope you gained something from it...an

This week, let's talk about comparing ourselves to others. Maybe, this is a trigger for some of you.

Hello! We are glad to have you back for week 6! This week's prompt will allow you to look at your triggers and plan how to respond in non-se

Journaling Club - Week 5 Building Affirmations

Join us for Week 3 of Journaling Club: Using a Brain Dump to process emotions

Week 2 - Journaling Club Breaking Up with your Eating Disorder and/or unhelpful thoughts

Week 1 - Winter 2022 - Journaling Club