Iowa is proudly hosting an illuminating event with the distinguished Ragen Chastain. The arrival of Ragen Chastain—a paragon of the...

As I have been reflecting on what to write for this month, I have returned over and over to the topic of discomfort. I am both a survivor...

The Hidden Scars of Weight Stigma: Understanding Its Impact on Mental Health By: Alicia Roeder, LIMHP, LHMC In today's fast-paced hustle...

By Alicia Roeder LMHC, LIMHP, therapist in Iowa and Nebraska In our rapidly changing world, society's relationship with body image and...